Values are what bring distinction to your life. Verified by Psychology Today. By Jordan Davidson, published Молодые трактористы разводят на ферме 45 летних дояок и трахают 11, - last reviewed on Молодые трактористы разводят на ферме 45 летних дояок и трахают 9, Ninety percent of what we lug around with us is not human. There are roughly 15 trillion cells in our body—and over trillion bacteria, most of them in the gut and most of them supporting such essential functions as digestion, immunity, metabolism, even mental health in ways that are only now being understood.
The body is an ecosystem of interdependent parts relaying messages to each other, explains Ted Dinan, a psychiatrist at the University of Cork, Ireland. So influential are the thousands of species of gut flora on health that Dinan aims to harness the power of microbes to treat depression. Recently, he coined a term for the live organisms in the gut that are psychoactive and of potential benefit to those suffering from a variety of psychiatric illnesses—psychobiotics.
Not only can researchers now discern which strains of gut bacteria affect the nervous system, they can also map the exact pathways through which specific gut bacteria influence the brain. Although there are many preparations of bacteria now being marketed as probiotics, "the vast majority do nothing for us," Dinan insists.
But a few have enormous implications for the future of psychiatric medication. People suffering from major depression frequently have elevated levels of the hormone cortisol, released in response to stress.
In a recent study, a probiotic cocktail of Lactobacillus helveticus and Bifidobacterium longum was found to reduce cortisol levels. Many physiological and psychological processes associated with depression can be traced to a deficiency in the neurotransmitter GABA. Lack of GABA in the brain may bring on the negative ruminations long linked with depression.
Researchers have identified gut microbes that actively secrete GABA. Chief among them are strains of Lactobacillus and Bifidobacterium.
Interestingly, consuming dark chocolate leads to an increase in both bacterial families. The rich reservoir of polyphenols молодые трактористы разводят на ферме 45 летних дояок и трахают chocolate acts as a prebiotic, enhancing the growth of beneficial bacteria already in the gut. A number of microbes are capable of producing other neurotransmitters, such as norepinephrine, serotonin, and dopamine.
Taking Bifidobacterium infantis as a probiotic, for example, alters levels of serotonin—just like Prozac. At MIT, a team of biologists has shown that a specific strain of Lactobacillus reuteri, delivered in either yogurt or in supplement form, improves mood, appearance, and general health by increasing levels of oxytocinthe hormone that kicks in when you cuddle, hug, or have sex.
Other microbes act directly on nerve-cell receptors to influence brain states. Lactobacillus acidophilus —commonly found in yogurt, sauerkraut, and kimchi—improves the functioning of cannabinoid receptors in the spinal cord. The receptors are critical to regulating pain.
The microbes also influence appetitesending satiety signals to the brain by increasing levels of the hormone leptin and suppressing ghrelin.
Psychobiotics affect the brain through several distinct pathways.
The primary route is via the vagus nerve, a central conduit that relays messages from the intestines to the brain and touches many organs in between. Neurotransmitters produced by gut microbes activate the vagus nerve in specific ways, some by altering the neural response to reward. Lactobacillus rhamnosus, a strain of bacteria that reduces anxiety and depression, acts on the brain only via the vagus nerve.
In the brain, it beefs up production of GABA receptors. Several strains of gut flora improve mood by way of the endocrine system, which is responsible for our response to stress. Further, it curbs inflammation.
Some microbes are crucial digestively for fermenting fibrous food; the process yields short-chain fatty acids that enter the bloodstream and, once in the brain, regulate appetite.
There are active agents in yogurt that reduce anxiety and fearstudies show. Eating fermented foods—kefir, sauerkraut—also supplies psychobiotics. Take a cue from Stanford microbiologist Justin Sonnenburg, a pioneer in the therapeutic use of gut bacteria, who ferments his own kimchi.
Back Find a Therapist. Swiping Right Into Unhappy. The Self-Defeat of Academia. Want to Build Grit? March Dreams of Glory See More. The Psychobiotic Revolution It may be possible to relieve anxiety and depression solely by manipulating bacteria in the gut.
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